The word Kundalini means coiled up and refers to the idea that valuable energy is coiled around the spine like a snake. The goal of Kundalini yoga, therefore, it to release this energy and move it up through the body so the energy can be directed in order for…

There is a variation offered, how do you know which practice is right for you? Even for a veteran yogini (yogi), it could be challenging to keep them all straight, and these practitioners often ask the comparison of the different styles. So, whenever…

Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism…

What Is Yoga? Derived from the Sanskrit word “yuj” which means “to unite or integrate,” yoga has been practiced on the Indian subcontinent for more than 5000 years. It is now an integral part of traditional Indian medicine, Ayurvedic medicine.