Fitness & health, made simple
Move better. Eat smarter. Feel stronger.
Free yoga pose videos, beginner-friendly workouts and practical nutrition guides. Everything you need to build healthy habits at home, at your own pace.
Free fitness tools
59 free calculators, timers and workout builders
No sign-up and nothing to install. Work out your calories and macros, build a workout or yoga flow with follow-along videos, and track your progress. Your numbers stay in your browser.
- Calorie Calculator (TDEE)Find your daily calorie needs to maintain, lose or gain weight.
- BMI CalculatorFind your body mass index and the healthy weight range for your height.
- Macro CalculatorSplit your daily calories into protein, carbs and fat for your goal.
- Workout GeneratorBuild a complete workout for your equipment, time, goal and level.With video
- Yoga Flow BuilderCreate a guided yoga sequence for your mood, time and level.With video
- Interval Timer (HIIT & Tabata)A big-screen HIIT and Tabata timer with sound cues and presets.
Explore
Start with a topic
Yoga →
Beginner poses, yoga styles and Kundalini basics.
Exercises →
Jogging, Pilates and simple routines to get you moving.
Bodybuilding →
Workout plans, power foods and recovery for muscle gain.
Equipment →
Treadmills, stationary bikes and stair climbers compared.
Diet & Nutrition →
Healthy foods, low-carb recipes and practical nutrition tips.
Immunity & Health →
Superfoods, inflammation and staying well year-round.
Free video library
40 yoga pose videos you can follow at home
Short, clear demonstrations of each pose, from Boat and Bound Angle to Warrior and Downward Dog. Use them to learn proper form and build a daily practice.
From the blog
Latest articles
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How to Start Jogging: A Simple 8-Week Beginner Plan
Start jogging the way coaches start beginners: run–walk intervals at an easy, conversational pace. Includes an 8-week plan,…
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Benefits of Pilates: What It Does for Your Body (Plus a Beginner Routine)
What Pilates does for your core, posture, back and balance, how it compares with yoga and weights, and…
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Stair Climber Workouts: Benefits, Form and How to Get Started
Why the stair climber is one of the best cardio machines, how to use it with good form,…
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Stationary Bike Benefits: Pros, Cons and Workouts for Beginners
The real pros and cons of stationary bikes, which type to choose, how to set one up correctly…
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How to Choose a Treadmill: 4 Things That Matter (and What to Skip)
How to choose a treadmill for walking or running: motor power, belt size, frame and cushioning, incline and…
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Kundalini Yoga: Chakras, Breathing, Mantras and Two Beginner Kriyas
A beginner’s guide to Kundalini yoga: what it is, the chakras, how to sit and breathe, locks, mantras…
The information on FitnessWorx is for general educational purposes only and is not a substitute for advice from your doctor or another qualified health professional. Check with your doctor before starting a new exercise or diet program.