General Health | Fitness WorX

Bone Broth – Superfood?

Bone broth is today praised as a Superfood, described to have the ability to keep at bay hormonal imbalance, arthritis, rough skin, joint pain and also intestinal problems. Most people are opting for brothing as opposed to the previous juicing techniques…

Alternative Sugar Baking

Ever since the first landmark study about sugar being more addictive than cocaine was published in August 2007, the medical world has turned its attention to the dangers of sugar due to it hooking people in and leaving them craving more and more…

Top 6 Nutrition Tips for Men

In many ways, proper nutrition is going to be similar for men and women, young and old. But there are obvious reasons why important differences will make up what is smart nutrition for one person, as opposed to another. If you are a man attempting to eat…

Headache Foods

It is common knowledge that chocolate, caffeine and alcohol can cause headaches in some people. In more than a small number of cases, they can also cause devastating migraine headaches, in addition to “regular”, no-migraine headaches…

Migraine Headache

Those who suffer from migraines will do anything for fast, effective relief. However, many people are concerned with the potential side effects of many of the ‘mainstream’ treatments used to treat it, such as prescription drugs. This means…

Low Carb Meals

If you miss eggplant parmigiana – well, now you can eat it again. This is not a quick-to-fix meal, but if you can find the time to do it, you will be rewarded. Serve with Superb Rolls or Intense Garlic Bread Surprise.
Carbs per serving…

Low Carb Syrups and Sauces

Ingredients:1/2 cup water, 1 tsp pineapple extract, 1/2 Tsp liquid splenda (or 1/2 cup granular), 1/4 tsp guar gum. Heat water, extract and splenda until boiling. Add guar gum and let stand. It thickens a LOT. (0 carbs with liquid; if you have to use…