Short video demonstrations of individual yoga poses (part 1 of 2). Pick a pose from the playlist to see how to get into it, how to hold it and how to come out safely. For the rest of the library, see Yoga Pose Videos II.
- Move slowly and breathe steadily through your nose.
- Use a block, strap or cushion if you can’t reach the full pose.
- Stop if you feel sharp or joint pain.
Boat Yoga Pose
Bound Angle Yoga Pose
Breath of Fire Yoga Pose
Butterfly Yoga Pose
Chaturanga Yoga Pose
Cobra Yoga Pose
Corpse Yoga Pose
Downward Dog Yoga Pose
Hare Yoga Pose
Hero Yoga Pose
Leg Cradle Yoga Pose
Mountain Yoga Pose
Mountain Raised Arms Yoga Pose
Ride The Camel Yoga Pose
Rock Yoga Pose
Seated Forward Bend Yoga Pose
Standing Forward Bend Yoga Pose
Swan Dive Yoga Pose
Tree Yoga Pose
Wide Legged Forward Bend
Free tool
Yoga Flow Builder — turn these poses into a timed, follow-along session. Each pose plays its video beside the timer.
New to yoga? Start with yoga for beginners, find your style with types of yoga, or read yoga for health.
This article is for general information and isn’t a substitute for advice from your doctor or another qualified health professional. Check with them before starting a new exercise or eating plan, especially if you have a health condition, are pregnant or take medication.