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Kundalini Yoga: Chakras, Breathing, Mantras and Two Beginner Kriyas
A beginner’s guide to Kundalini yoga: what it is, the chakras, how to sit and breathe, locks, mantras and mudras, plus two…
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Types of Yoga: 14 Styles Explained and How to Choose
A guide to the 14 most popular types of yoga, from Hatha and Vinyasa to Yin, Bikram and Kundalini, with intensity, who…
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Yoga for Beginners: The Complete Guide to Getting Started
Everything a beginner needs to start yoga: benefits, yoga vs the gym, the body’s anatomy in poses, equipment, avoiding injury, 10 beginner…
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Yoga for Health: Benefits, Safety and Yoga for 16 Common Conditions
How yoga supports health, which styles and breathing techniques to use, how to practise safely, and yoga approaches for back pain, arthritis,…