How to Start a Jogging Exercise

How to Start a Jogging Exercise

Jogging is one of the best ways to lose fat and weight along with strengthening your heart and lungs. It is a convenient exercise, due to its flexibility. You can jog almost anywhere, anytime. Due to these benefits, jogging is very popular. For most beginners, it is...

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What are the Benefits of Pilates?

What are the Benefits of Pilates?

Known as the most satisfying type of exercise, Pilates safely covers strength, flexibility, and stretch while evading injury. Pilates were originally used as a type of rehabilitation for athletes or dancers. Now, this type of exercise is used by millions around the...

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Kundalini Yoga

Kundalini Yoga

The word Kundalini means coiled up and refers to the idea that valuable energy is coiled around the spine like a snake. The goal of Kundalini yoga, therefore, it to release this energy and move it up through the body so the energy can be directed in order for…

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Yoga Types

Yoga Types

There is a variation offered, how do you know which practice is right for you? Even for a veteran yogini (yogi), it could be challenging to keep them all straight, and these practitioners often ask the comparison of the different styles. So, whenever…

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Beginners Yoga

Beginners Yoga

Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism…

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Supplements

Supplements

There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you get the body mass you want. How do you know…

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Sleep to Replenish

Sleep to Replenish

Sleep is one of your most valuable tools for growth that you can have in your body building arsenal. Muscle adaptation and growth often occurs at night. During the suspended state of animation you are in, your body is doing exactly what…

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Power Meal

Power Meal

Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you. Following is a list of good foods for you to eat in each of the categories you need…

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Power Foods

Power Foods

When you decide you want to undertake a body building program, the foods you eat can make a huge difference in the effectiveness of your program. Many people don’t pay enough attention to the types of food they eat. But food is very important…

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Workout Plan

Workout Plan

Beginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently than more advanced body builders. The reason is simple: as you get more experienced, you learn to push your muscles…

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