Download Free Coronavirus PDF




Melt in your mouth Pancakes
Note: They really do melt in your mouth and are about as easy to make as stuff you pour from a container. Serve them with butter and carb-free or low-carb syrups, fresh fruit, or blueberry sauce. If all you want to eat is pancakes, the recipe serves one. Combined with sausage, ham or something else, this is a serving for two.

PREPARATION TIME: 5 minutes. COOKING TIME: 3 to 4 minutes.
SERVING SIZE: three to four 3-inch pancakes. CARBS PER SERVING: 2.6 grams of carb. NUMBER OF SERVINGS: 1 to 2.

  • Preheat a heavy, nonstick, large griddle over medium to medium-low heat.
  • Combine ingredients in a small mixing bowl.
  • Beat vigorously with a fork or wire whish until the batter is well mixed and smooth.
  • Spoon batter onto the hot un-greased griddle (it is hot enough when a drop of water splashed on it bounces around).
  • Allow for expansion of pancakes. (Note the batter is a bit on the thin side; that’s okay.)
  • Watch for bubbles and a hint of dryness on top before turning.
  • The pancakes tend to darken more quickly than other pancakes you may be used to, so check early.

Hot Cereal (Flax/Bran)
Ingredients:
2 tbsp oat bran
2 tbsp flax meal
2/3 cup water
1 pkt splenda
dash cinnamon
1 tsp maple extract

  • Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream).
    Serves 1 @ 13 carb (net 8 carbs)

Almond Flour Pancakes
Ingredients
5 tbsp almond flour
1 tbsp sour cream
1 tbsp water
1/2 tsp baking powder
1 tsp cooking oil
1 pkt splenda
1 splash SF French vanilla syrup

  • Mix all ingredients. Spray skillet with non-stick spray and heat.
  • Spoon pancakes into pan (about 3) Cook on just under medium heat until one side bubbles.
  • Turn, cook for few minutes until done.

Serves 1 @ 7 carbs (4 effective carbs)

Hot Flax Cereal
Ingredients
1/4 cup flax meal
1/4 cup light cream
1/3 cup water
1 pkt splenda
cinnamon

  • Mix all ingredients and microwave for 2 minutes.

Serves 1 @ 13 carb (net 6 carbs)