Short video demonstrations of individual yoga poses (part 2 of 2). Pick a pose from the playlist to see how to get into it, how to hold it and how to come out safely. For the rest of the library, see Yoga Pose Videos I.
- Move slowly and breathe steadily through your nose.
- Use a block, strap or cushion if you can’t reach the full pose.
- Stop if you feel sharp or joint pain.
Cat Cow Yoga Pose
Chair Yoga Pose
Child Yoga Pose
Crocodile Yoga Pose
Crow Yoga Pose
Donkey Kick Yoga Pose
Full Lotus Yoga Pose
Half Lotus Yoga Pose
Half Standing Forward Bend Yoga Pose
Kundalini Washing Machine Yoga Pose
Locust Yoga Pose
Mortar Pestle Yoga Pose
Pidgeon Yoga Pose
Reverse Warrior Yoga Pose
Triangle Yoga Pose
Upward Dog Yoga Pose
Warrior I Yoga Pose
Warrior II Yoga Pose
Warrior III Yoga Pose
Wind Freeing Yoga Pose
Free tool
Yoga Flow Builder — turn these poses into a timed, follow-along session. Each pose plays its video beside the timer.
New to yoga? Start with yoga for beginners, find your style with types of yoga, or read yoga for health.
This article is for general information and isn’t a substitute for advice from your doctor or another qualified health professional. Check with them before starting a new exercise or eating plan, especially if you have a health condition, are pregnant or take medication.