Bone broth is today praised as a Superfood, described to have the ability to keep at bay hormonal imbalance, arthritis, rough skin, joint pain and also intestinal problems. Most people are opting for brothing as opposed to the previous juicing techniques. Brothing might just be the new juicing.
Some cookbook authorities would say bone broth is another marketing gimmick as there is no difference between broth and stock.
In this short guide we will uncover what Bone Broth is and how it can transform your health from the inside out!
History Of Bone Broth
Bone broth has transformed from a famous natural remedy to a popular diet, which all started in New York. A chef is reported to have started selling a homemade broth from the window of his restaurant in East Village. The broth popularity spread to the West Coast and was soon endorsed by celebrities Salma Hayek and Gwyneth Paltrow. This made it go viral and as far as UAE and Australia.
The term ‘bone broth’ may have also been popularised by the introduction of Paleo diet that focuses on eating fruits and vegetables, fish and meat, as was the case in the Palaeolithic time.
What is apparent however is, The majority of people are going back to our roots and focusing on conscious eating. People now eat from the tail to the nose, which means no waste and getting the best nutrients out of everything. Many people are not used to the ‘bone broth’ label, but it is simply an old technique that could be compared to cooking on live fire.
What Exactly Is Bone Broth & How To Prepare It
Firstly, It is different from soup because of the period it takes to prepare as well as the ingredients in use. Making it only requires boiling bones for a long time, sometimes more than 20 hours.
You could use vegetables and herbs to improve the flavor. Many broths will require longer cooking times, in some cases, up to 36 hours. Fish broth may only take 45 minutes.
How to Make It
Add about one tablespoon of vinegar and set the crockpot on low heat. You should then cook for six hours, to get the most out of your bones. If you can go longer, the better. Apart from beef, you could take poultry bones, which could go for about 24 hours. Beef bones should go for up to 48 hours.
Other tips on how to make bone broth from chicken or beef include skimming the foam and removing the excess fat from the meat. You then strain the broth and remove meat from the bones. Afterward, remove the fat and let it stand to cool enough for your drink.
Nutrition Composition
Broth is advisable since it is indeed rich in protein. According to the nutrient base by the USDA, a cup of chicken broth carries approximately six grams of protein. A slow-simmered broth with more bones will naturally contain more protein.
