Healthy Foods
Fruits, grains, and veggies are generally low in fat and have no cholesterol.
A lot of them are great sources of dietary fiber, complex carbs, and vitamins…
Healthy and Sound Heart
Heart Diseases are one of the main causes of Death. If so, what can you do to keep your heart healthy?
There are many things you can do, but, you can start with…
Overweight?
Many people have Overweight (Obesity) problem especially in USA.
According to CDC (Centers for Disease Control and Prevention), 70.7% (2013-2014) of adults (20 years old and over) are overweight, including obesity.
You are Overweight when your BMI (body mass index) is 25 or higher.
You are Obese when your BMI is 30 or higher. You don’t know your BMI? You can find out by using BMI calculator on right side of this page.
Wasting Time and Energy
When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless.
Increase muscle mass
Multiply the total weight of your current sets by the amount of times you lift each set. Increase that total number as much as possible. This can be achieved by adding more weight, increasing the number of repetitions, or by adding on additional sets.
Optimal muscle growth
Drink protein shake immediately following your session. Eat/Drink immediately following workouts (within five minutes) increase muscles, but those that wait and eat the shake hours afterwords tend to not have as much muscle growth.
Supplements
There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you get the body mass you want. How do you know…
Sleep to Replenish
Sleep is one of your most valuable tools for growth that you can have in your body building arsenal. Muscle adaptation and growth often occurs at night. During the suspended state of animation you are in, your body is doing exactly what…
Power Meal
Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you. Following is a list of good foods for you to eat in each of the categories you need…
Power Foods
When you decide you want to undertake a body building program, the foods you eat can make a huge difference in the effectiveness of your program. Many people don’t pay enough attention to the types of food they eat. But food is very important…
TIPs…
A simple way to improve overall fitness can be done right at home. Whenever an individual is at home they can go up and down the stairs an extra time for every time they use the stairs.
For healthy fitness staying hydrated is vitally important. The benefits of getting plenty of water do not end at the gym door, though.
Be accountable for the exercise you do. Try joining a gym just because spending the money makes you more likely to be there and using those resources.
A high calorie diet will allow for you to fully utilize your workout. You will be using the calories to provide energy and make your workout last longer.