Chicken Salad Roll-ups
1 lb. boneless, skinless chicken, cooked
2 tbsp. sunflower seeds
2 tbsp. dried fruit bits
1/8 cup celery, diced
1/3 cup nonfat yogurt
Fresh Leaf Lettuce
- Dice chicken, and place in mixing bowl.
- Combine with sunflower seeds, fruit bits, celery, and yogurt.
- Spread a little chicken mixture on lettuce leaf and roll up tightly.
- Repeat until mixture is used up.
- Serve immediately, or wrap roll-ups in plastic wrap for later use.
- Makes two servings
Fish in Foil
1 lb. halibut, cut in two pieces
1 tomato, chopped
1 green onion, chopped
4 small zucchini, julienne
1 carrot, julienne
1 cup dry white wine
1 tsp. each fresh dill and parsley
Dash of freshly ground pepper
- Preheat oven to 400 degrees.
- Cut two 12 in. square pieces of foil.
- Place a piece of fish on each square of foil.
- Top each piece of fish with tomato, green onion, zucchini, and carrot.
- Sprinkle each with wine, herbs, and pepper.
- Fold foil edges together, sealing with a pleat.
- Bake for 15 minutes.
- Makes two servings
Muscle Building Shake
1 cup ice cubes
1 cup egg whites
1 cup vanilla soy milk
1 cup frozen strawberries
1 banana
1 cup cranberry juice
- Put all ingredients in a blender and blend on high for 30 seconds. Drink.
