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1/2 cup vanilla whey protein powder
1/2 cup ricotta cheese
2 Tbsp heavy cream
2 pkts Splenda
2 large eggs
2 tsp. baking powder
dash cinnamon & nutmeg

  • Mix together with wire whisk.
  • Add little water until fairly thin consistency.
  • Spray pan with cooking spray.
  • When pan hot, spoon batter in and spread a little.
  • Cook until bubbly on one side; turn and cook few more minutes.

Serves 2 @ 6 carb

Hot Maple Bran Cereal
1/4 cup wheat bran
1 t guar gum (thickener)
1 cup boiling water
1/4 t salt
3 pkts Splenda
maple extract

  • Mix wheat bran and guar gum in heat resistant bowl.
  • Stir in 1 cup boiling water.
  • Mix until even textured (no lumps).
  • Add salt, splenda, and maple flavoring.(Can add few pats of butter).

Serves 1 @ 9 carbs (3 NET carbs)

Fake French Toast
2 eggs
4 T ricotta (or cream cheese)
dash cinnamon and nutmeg
2 pkt Splenda

  • Heat frying pan. Mix all ingredients together.
  • Melt some butter in small frying pan and pour batter in, spreading a little.
  • Brown on one side, and flip, and brown other side.

Serves 1 big eater @ 4 carbs
This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it’s difficult to flip, cut the pancake in half.

Luscious Ricotta Pancakes
3 eggs
1 cup cottage or ricotta cheese
1/4 cup soy protein isolate
dash salt
little water

  • Beat eggs well.
  • Add cottage cheese and beat.
  • Add soy powder and salt. Mix well.
  • Stir in a little water, so the batter is not quite so thick.
  • Heat oil in a frying pan, and when hot, spoon pancake batter in.
  • Spread it around a little so pancakes are not too thick.
  • When bubbly on top, turn, and cook until bottoms are done.

Serves 2 @ 5 carb each