Pancakes
Ingredients
1/2 cup vanilla whey protein powder
1/2 cup ricotta cheese
2 Tbsp heavy cream
2 pkts Splenda
2 large eggs
2 tsp. baking powder
dash cinnamon & nutmeg
- Mix together with wire whisk.
- Add little water until fairly thin consistency.
- Spray pan with cooking spray.
- When pan hot, spoon batter in and spread a little.
- Cook until bubbly on one side; turn and cook few more minutes.
Serves 2 @ 6 carb
Hot Maple Bran Cereal
Ingredients
1/4 cup wheat bran
1 t guar gum (thickener)
1 cup boiling water
1/4 t salt
3 pkts Splenda
butter
maple extract
- Mix wheat bran and guar gum in heat resistant bowl.
- Stir in 1 cup boiling water.
- Mix until even textured (no lumps).
- Add salt, splenda, and maple flavoring.(Can add few pats of butter).
Serves 1 @ 9 carbs (3 NET carbs)
Fake French Toast
Ingredients
2 eggs
4 T ricotta (or cream cheese)
dash cinnamon and nutmeg
2 pkt Splenda
- Heat frying pan. Mix all ingredients together.
- Melt some butter in small frying pan and pour batter in, spreading a little.
- Brown on one side, and flip, and brown other side.
Serves 1 big eater @ 4 carbs
This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it’s difficult to flip, cut the pancake in half.
Luscious Ricotta Pancakes
Ingredients
3 eggs
1 cup cottage or ricotta cheese
1/4 cup soy protein isolate
dash salt
little water
- Beat eggs well.
- Add cottage cheese and beat.
- Add soy powder and salt. Mix well.
- Stir in a little water, so the batter is not quite so thick.
- Heat oil in a frying pan, and when hot, spoon pancake batter in.
- Spread it around a little so pancakes are not too thick.
- When bubbly on top, turn, and cook until bottoms are done.
Serves 2 @ 5 carb each
