Melt in your mouth Pancakes
Note: They really do melt in your mouth and are about as easy to make as stuff you pour from a container. Serve them with butter and carb-free or low-carb syrups, fresh fruit, or blueberry sauce. If all you want to eat is pancakes, the recipe serves one. Combined with sausage, ham or something else, this is a serving for two.
PREPARATION TIME: 5 minutes. COOKING TIME: 3 to 4 minutes.
SERVING SIZE: three to four 3-inch pancakes. CARBS PER SERVING: 2.6 grams of carb. NUMBER OF SERVINGS: 1 to 2.
- Preheat a heavy, nonstick, large griddle over medium to medium-low heat.
- Combine ingredients in a small mixing bowl.
- Beat vigorously with a fork or wire whish until the batter is well mixed and smooth.
- Spoon batter onto the hot un-greased griddle (it is hot enough when a drop of water splashed on it bounces around).
- Allow for expansion of pancakes. (Note the batter is a bit on the thin side; that’s okay.)
- Watch for bubbles and a hint of dryness on top before turning.
- The pancakes tend to darken more quickly than other pancakes you may be used to, so check early.
Hot Cereal (Flax/Bran)
Ingredients:
2 tbsp oat bran
2 tbsp flax meal
2/3 cup water
1 pkt splenda
dash cinnamon
1 tsp maple extract
- Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream).
Serves 1 @ 13 carb (net 8 carbs)
Almond Flour Pancakes
Ingredients
5 tbsp almond flour
1 tbsp sour cream
1 tbsp water
1/2 tsp baking powder
1 tsp cooking oil
1 pkt splenda
1 splash SF French vanilla syrup
- Mix all ingredients. Spray skillet with non-stick spray and heat.
- Spoon pancakes into pan (about 3) Cook on just under medium heat until one side bubbles.
- Turn, cook for few minutes until done.
Serves 1 @ 7 carbs (4 effective carbs)
Hot Flax Cereal
Ingredients
1/4 cup flax meal
1/4 cup light cream
1/3 cup water
1 pkt splenda
cinnamon
- Mix all ingredients and microwave for 2 minutes.
Serves 1 @ 13 carb (net 6 carbs)
