Healthy Foods

Fruits, grains, and veggies are generally low in fat and have no cholesterol.
A lot of them are great sources of dietary fiber, complex carbs, and vitamins…

Healthy and Sound Heart


Heart Diseases are one of the main causes of Death. If so, what can you do to keep your heart healthy?
There are many things you can do, but, you can start with…


tredmMany people have Overweight (Obesity) problem especially in USA.
According to CDC (Centers for Disease Control and Prevention), 70.7% (2013-2014) of adults (20 years old and over) are overweight, including obesity.

You are Overweight when your BMI (body mass index) is 25 or higher.
You are Obese when your BMI is 30 or higher. You don’t know your BMI? You can find out by using BMI calculator on right side of this page.

Wasting Time and Energy

When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless.

Increase muscle mass

Multiply the total weight of your current sets by the amount of times you lift each set. Increase that total number as much as possible. This can be achieved by adding more weight, increasing the number of repetitions, or by adding on additional sets.

Optimal muscle growth

Drink protein shake immediately following your session. Eat/Drink immediately following workouts (within five minutes) increase muscles, but those that wait and eat the shake hours afterwords tend to not have as much muscle growth.
4 Things to Search for When Choosing a Treadmill

4 Things to Search for When Choosing a Treadmill

With a variety of models, deals, and brands, it can be difficult to decide on the top home treadmill. All the flashy deals and characteristics that sellers emphasize often distract people of the fact that the treadmill lacks the fundamentals of good machine. However,...

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Kundalini Yoga

Kundalini Yoga

The word Kundalini means coiled up and refers to the idea that valuable energy is coiled around the spine like a snake. The goal of Kundalini yoga, therefore, it to release this energy and move it up through the body so the energy can be directed in order for…

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Yoga Types

Yoga Types

There is a variation offered, how do you know which practice is right for you? Even for a veteran yogini (yogi), it could be challenging to keep them all straight, and these practitioners often ask the comparison of the different styles. So, whenever…

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Beginners Yoga

Beginners Yoga

Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism…

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Do this before sleep and lose pounds!

Yoga Video


A simple way to improve overall fitness can be done right at home. Whenever an individual is at home they can go up and down the stairs an extra time for every time they use the stairs.

For healthy fitness staying hydrated is vitally important. The benefits of getting plenty of water do not end at the gym door, though.

Be accountable for the exercise you do. Try joining a gym just because spending the money makes you more likely to be there and using those resources.

A high calorie diet will allow for you to fully utilize your workout. You will be using the calories to provide energy and make your workout last longer.