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Healthy Foods

Fruits, grains, and veggies are generally low in fat and have no cholesterol.
A lot of them are great sources of dietary fiber, complex carbs, and vitamins…

Healthy and Sound Heart


Heart Diseases are one of the main causes of Death. If so, what can you do to keep your heart healthy?
There are many things you can do, but, you can start with…


tredmMany people have Overweight (Obesity) problem especially in USA.
According to CDC (Centers for Disease Control and Prevention), 70.7% (2013-2014) of adults (20 years old and over) are overweight, including obesity.

You are Overweight when your BMI (body mass index) is 25 or higher.
You are Obese when your BMI is 30 or higher. You don’t know your BMI? You can find out by using BMI calculator on right side of this page.

Wasting Time and Energy

When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless.

Increase muscle mass

Multiply the total weight of your current sets by the amount of times you lift each set. Increase that total number as much as possible. This can be achieved by adding more weight, increasing the number of repetitions, or by adding on additional sets.

Optimal muscle growth

Drink protein shake immediately following your session. Eat/Drink immediately following workouts (within five minutes) increase muscles, but those that wait and eat the shake hours afterwords tend to not have as much muscle growth.
Bone Broth – Superfood?

Bone Broth – Superfood?

Bone broth is today praised as a Superfood, described to have the ability to keep at bay hormonal imbalance, arthritis, rough skin, joint pain and also intestinal problems. Most people are opting for brothing as opposed to the previous juicing techniques…

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Alternative Sugar Baking

Alternative Sugar Baking

Ever since the first landmark study about sugar being more addictive than cocaine was published in August 2007, the medical world has turned its attention to the dangers of sugar due to it hooking people in and leaving them craving more and more…

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Top 6 Nutrition Tips for Men

Top 6 Nutrition Tips for Men

In many ways, proper nutrition is going to be similar for men and women, young and old. But there are obvious reasons why important differences will make up what is smart nutrition for one person, as opposed to another. If you are a man attempting to eat…

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Headache Foods

Headache Foods

It is common knowledge that chocolate, caffeine and alcohol can cause headaches in some people. In more than a small number of cases, they can also cause devastating migraine headaches, in addition to “regular”, no-migraine headaches…

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Do this before sleep and lose pounds!

Yoga Video


A simple way to improve overall fitness can be done right at home. Whenever an individual is at home they can go up and down the stairs an extra time for every time they use the stairs.

For healthy fitness staying hydrated is vitally important. The benefits of getting plenty of water do not end at the gym door, though.

Be accountable for the exercise you do. Try joining a gym just because spending the money makes you more likely to be there and using those resources.

A high calorie diet will allow for you to fully utilize your workout. You will be using the calories to provide energy and make your workout last longer.

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