6) Jivamukti Yoga
Jivamukti yoga was founded by Sharon Gannon and David Life, two former Ashtanga teachers. The jivamukti practice retains the same intensity that Ashtanga does, with an emphasis on veganism and kindness toward all beings. Jivamukti means liberation while living, and the practice is spiritual and diverse. Expect to hear chants, music, and
sometimes references to animal rights.
Good for:
Vegans and vegetarians.
Those looking for a spiritual connection to their practice.
Those looking for a rigorous practice.
Avoid if:
Meat eaters might not feel comfortable with this branch of yoga. All jivamukti teachers are vegan, and they are very vocal about their beliefs.
You want a slow-paced practice.
You might also like:
Ashtanga, which is the branch that the Jivamukti founders first studied.
Power yoga, which has the same physical demands without the spiritual aspect.
7) Kripalu
A gentle style that emphasizes moving at a pace that suits you, Kripalu is form of hatha yoga. The practice focuses on physical healing, meditation, and spiritual transformation both on the mat and off.
Good for:
Anyone with mobility issues
Great for beginners
Suitable for those looking for an individualized practice.
Avoid if:
Those looking for a more rigorous practice.
You might also like:
Viniyoga for a practice catered to your body.
Any type of hatha yoga.
8) Kundalini
Kundalini yoga focuses on linking breath and movement, with the intent of releasing energy from the lower body and sending it upward. The focus is on awareness and an increased consciousness to bring you closer to enlightenment. In yoga, “kundalini” refers to a coil of dormant energy that rests at the base of the spine. The aim of kundalini yoga is to awaken, harness and release this energy.
This branch of yoga is very meditative and spiritual, and they move much more slowly than other classes with a focus on meditation and pranayama (breathing exercises).
Good for:
Anyone looking for a “deeper” spiritual connection to their yoga practice.
Avoid if:
Anyone who feels that this practice would conflict with their spiritual beliefs.
Anyone looking for a purely physical experience.
You might also like:
Jivamukti for a more physical yet spiritual practice.
Hatha or Kripalu yoga for a slower-paced practice with less focus on energy.
