Weight Loss
With more than 68% of Americans now overweight, obese, or morbidly obese, that is, so fat it could cause death, chances are you are hoping yoga will help you slim down. Weigh yourself and make note of the number in your journal. Set a weight loss goal and track your progress to success.
Boat
Chair
Chaturanga
Cobbler / Butterfly
Plank to
Side Plank
Seated Forward Bend
Standing Forward Bend
Tree
Upward Dog
Warrior I and II
Warrior-Reverse
Keep track in your journal of the best poses to do if you have any other underlying health issues, and aim for super poses that can be used for a number of health issue. You should soon be able to develop an individualized practice just right for all your needs and goals.
Resources
WebMD Yoga
10 Yoga Poses For Health Problems
Take a Deep Breath To Good Health: 6 Conditions Yoga Can Treat
Yoga Benefits for Arthritis
Yoga.com
