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Stress and Anxiety
Everyone is stressed these days, but yoga poses and breath work can ease it and help you worry less and enjoy life more.

Big Toe
Boat
Bridge
Cat-Cow
Child
Cobra
Corpse with long deep breathing
Dolphin
Dolphin Plank
Easy pose with deep breathing
Happy Baby
Locust
Reclining Bound Angle
Seated Forward Bend
Standing Forward Bend

Yoga Nidra Meditation
Cooling Breath in Easy Pose at the end of your session

Strong Core
A solid set of core muscles can help keep your body strong and protect you from back pain. It gives you a stable base for all your daily activities, from working and shopping to walking your dog or chasing the kids or grandkids.

Boat
Bridge
Chaturanga Plank to

Side Plank

Side Plank

Side plank.
From plank, put your feet close together and pivot on them. Move carefully to avoid falling over. You can put your knee down if you need to and then try to push up.

Dolphin Plank
Dolphin Side Plank-rest on your forearm rather than your hand as you pivot to the side
Do side plank of both sides
Legs up the Wall
Upward Dog

All the Warrior poses, I, II, III and Reverse

Warrior III

Warrior III

Warrior III
From Warrior II, raise your back foot off the ground and lower your arms to your sides.

Do these poses every day and you will be amazed at how rock-hard your abs are and how great you look in your clothes.