The scale doesn’t tell the whole story. Track your waist, hips, chest, arms and more to see the changes your workouts are really making.
How this works
Record any of six measurements on a date. The tracker shows your latest numbers and how much each has changed since your first entry. When you are building muscle and losing fat at the same time, measurements often change while the scale barely moves.
Results are estimates for general information only and are not medical advice. Talk to your doctor or a registered dietitian before making major changes to your diet or exercise, especially if you are pregnant or have a health condition.
