Running Pace Calculator

Enter your distance and time to see your pace per mile and per kilometer, your speed, and the splits for an even-paced run.

How this works

Pace = time ÷ distance, shown per mile and per kilometer. Speed = distance ÷ time. Splits show the elapsed time at each mile or kilometer if you run at an even pace.

Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.

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