Turn your step count into miles or kilometers, calories burned and walking time, based on your height and weight.
How this works
Stride length is estimated as 41.5% of your height for men and 41.3% for women. Distance = steps × stride length.
Calories use the American College of Sports Medicine walking equation at a typical pace of 3 mph (4.8 km/h).
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
