Volume, your sets times reps times weight, is one of the best ways to measure how hard you are training. Log your workout to see your total.
How this works
Volume for each exercise = sets × reps × weight. The total adds up every exercise in your workout.
Volume is one of the main drivers of muscle growth. Increase it gradually over weeks and plan a lighter week regularly so you can recover. Your rows are saved in your browser for next time.
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
