Keep a simple record of every workout and see how your week adds up against the recommended 150 active minutes.
How this works
Record each session’s activity, length and effort. The weekly total compares your activity with the widely used guideline of at least 150 minutes of moderate activity a week, where vigorous minutes count double and light minutes count half.
Results are estimates for general information only and are not medical advice. Talk to your doctor or a registered dietitian before making major changes to your diet or exercise, especially if you are pregnant or have a health condition.
