Stop doing plate math between sets. Enter the weight you want on the bar and see exactly which plates to load on each side.
How this works
The bar weight is subtracted from your target, the remainder is split evenly between the two sides, and the heaviest plates that fit are added first.
Plate sets: 45, 35, 25, 10, 5 and 2.5 lb, or 25, 20, 15, 10, 5, 2.5 and 1.25 kg. Colors follow the common competition color code for kilogram plates.
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
