See whether your squat, bench press, deadlift and overhead press are at a beginner, intermediate or advanced level for your body weight, and what it takes to reach the next one.
How this works
Your one-rep max is divided by your body weight, and the ratio is compared with typical levels for adult lifters, from beginner (a few months of training) to elite (competitive lifters).
These are approximate guidelines drawn from typical lifter ratios, not official standards. Age, height and limb length all affect what is realistic for you.
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
