Training Exercises
Sit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth motion, roll onto your back and bring the dumbbells up to a position slightly outside and above your shoulders. Your palms should be facing forwards.
What is body building
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your…
Yoga for Health
What Is Yoga? Derived from the Sanskrit word “yuj” which means “to unite or integrate,” yoga has been practiced on the Indian subcontinent for more than 5000 years. It is now an integral part of traditional Indian medicine, Ayurvedic medicine.
How to get rid of Love Handles in a Hurry!
“Love handles” is a area of waist that others can grab on to you as if it's a handle. It's pockets of fat stored around abdominal region and are generally genetically consistent meaning you might be heavy in mid-section if your mom/dad is heavy in...
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