Turn your daily calories into grams of protein, carbohydrate and fat, with presets for fat loss, muscle gain, low carb and keto.
How this works
Grams are calculated from your calories and the chosen split: protein and carbohydrate provide 4 calories per gram, fat provides 9.
Presets: Balanced 30/40/30, Fat loss 40/30/30, Muscle gain 30/45/25, Low carb 30/20/50 and Keto 25/5/70 (protein/carbs/fat). Splits within the Acceptable Macronutrient Distribution Ranges (10–35% protein, 45–65% carbs, 20–35% fat) suit most people.
Results are estimates for general information only and are not medical advice. Talk to your doctor or a registered dietitian before making major changes to your diet or exercise, especially if you are pregnant or have a health condition.
