Tell us what equipment you have, how much time you’ve got and what you want to achieve, and get a complete workout with a warm-up and cool-down in seconds. Don’t like it? Press Shuffle for another.
How this works
Choose the equipment you have, your goal, focus, time and level. The generator picks exercises from a library of more than 80 movements so each workout balances movement patterns (squat, hinge, push, pull, lunge and core), then adds a warm-up and cool-down.
- Get stronger: 4 sets of 5–6 reps, 2–3 minutes’ rest
- Build muscle: 3 sets of 8–12 reps, 60–90 seconds’ rest
- General fitness: 3 sets of 10–15 reps, about 60 seconds’ rest
- Burn fat: a timed circuit with a follow-along timer
Press Shuffle for a different workout with the same settings.
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
