Set your time, choose a bell and settle in. Gentle bells mark the start, optional intervals and the end of your session.
How this works
A single bell starts your session, optional interval bells keep time, and three bells end it. Bell sounds are generated in your browser, so nothing needs to download. Turn your phone to silent mode off and the volume up a little if you want to hear them.
New to meditation? Start with 5 minutes of simply noticing your breath, and gently return to it whenever your mind wanders.
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
