A few minutes of the right warm-up helps you perform better and lowers your risk of injury. Get a dynamic warm-up made for running, lifting or HIIT.
How this works
A good warm-up raises your heart rate and body temperature and moves your joints through the range you’re about to use. These warm-ups use dynamic movements rather than long static holds, chosen for the activity you pick.
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
