No gym, no equipment, no problem. Choose your workout and time, press Start, and follow the timer through a bodyweight circuit you can do in your living room.
How this works
Pick a focus, time and level and you get a bodyweight circuit with a short warm-up. Beginners work for 30 seconds and rest for 30; intermediate and advanced levels work for 40–45 seconds. Press Start and the timer calls out each exercise with beeps, so you never need to look at the screen for long.
Beginner workouts use low-impact moves that are kind to joints and neighbors downstairs.
Stop exercising and rest if you feel pain, dizziness or unusual shortness of breath. Check with your doctor before starting a new exercise program.
